Weigh In record (no journal entry) for 09 October 2016
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203.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1809 kcal
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Fat: 34.16g | Prot: 128.51g | Carb: 245.29g.
Breakfast: Kürbiskernbrötchen, Italiamo Prosciutto Cotto, Grafschafter Roggen Vollkorn-Knäckebrot (9), Lidl Frischkäsezubereitung Light, TiP Delikatess Hinterkochschinken, Gut Erkenloh Schinken-Zwiebelmettwurst, Milbona Edamer, Maribel Erdbeere-Vanille. Lunch: Italiamo Gehackte Tomaten mit Basilikum, Brokkoli, Weiße Champignons (Gebraten), Lidl Hähnchenbrustfilet Teilstück, Zucchini, Vita D'or Rapsöl, Combino Spaghetti (Gekocht). Dinner: Lachs Maki, California Rollen, Honigmelonen. Snacks/Other: Gut & Günstig Fettarmer Kefir. more...
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losing 37.0 lb a week
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