Weigh In record (no journal entry) for 09 October 2016
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124.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1570 kcal
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Fat: 45.22g | Prot: 41.65g | Carb: 208.16g.
Breakfast: Gerblé Pain aux Graines sans Gluten, Monoprix Beurre Doux, Zespri Kiwi Gold, U Miel de Fleurs, Confitures et Conserves, Banane. Lunch: Bordeaux, Leader Price Cheesecake au Citron, Lasagne à la Viande. Dinner: Riz Basmati (Cuit), Carrefour Bio Féta, Knorr Soupe Passée Poireaux et Légumes Variés. more...
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1548 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Crossfit - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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