mona54's Journal, 09 October 2016

Weigh In record (no journal entry) for 09 October 2016
118.6 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2016:
935 kcal Fat: 49.49g | Prot: 51.45g | Carb: 67.08g.   Breakfast: Goldblume Balance Sandwich, Tomaten, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: Werner's Erbspüree, Purland Schweine-Hackfleisch. Dinner: Spiegelei, Goldblume Balance Sandwich. Snacks/Other: Kaffee, REWE Bio Löffelbiskuits. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
gaining 1.5 lb a week



     
 

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