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senna1985i
Journal
08 Oct 16
senna1985i's Journal, 08 October 2016
senna1985i's Profile
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Weigh In record (no journal entry) for 08 October 2016
189.4 lb
Lost so far:
11.6 lb
.
Still to go:
39.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 October 2016:
882 kcal
Fat: 31.34g | Prot: 38.86g | Carb: 113.77g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Tea with Milk and Sugar.
Dinner:
Wegmans Indian Curry Chicken, Fried Rice.
Snacks/Other:
Herr's Baked Potato Crisps - Aged Cheddar, Plain or Buttermilk Biscuits, Coffee.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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