Weigh In record (no journal entry) for 08 October 2016
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1746 kcal
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Fat: 79.95g | Prot: 94.13g | Carb: 174.69g.
Breakfast: Dole Frozen Pineapple Chunks, Banana, Garden of Life Organic Plant Protein Smooth Vanilla, Califia Farms Toasted Coconut Almond Milk. Lunch: French's Classic Yellow Mustard, Earthbound Farm Organic Celery, Cucumber (with Peel), Organic Prairie Organic Boneless Skinless Chicken Breast, Sir Kensington Mayonnaise. Dinner: Panera Bread Tuna Salad Sandwich (Half), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Horizon Organic Mozzarella String Cheese, Wonderful Shelled Pistachios, Wonderful Roasted & No Salt Pistachios, Mariani Mediterranean Apricots, Planters Salted Peanuts (1 oz), Seneca Foods 100% Golden Delicious Apple Sauce. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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