Crystal43s's Journal, 05 January 2010

Ok.. So I am back again..hopefully for real this time. I had a rough year last year.. I gained 20 lbs. Partly because I was super busy with full time school and being a mom and wife.. And part of it, because I made 4 out of state trips in less than 2 months, and between the stress of it (Im a stress eater and I lost my father to cancer), and the eating out.. I know weigh more than I have in many years (minus the pregnancy and small post partum time after). And I really need to lose this weight!! Here's to hoping it works out ok for me!

I actually started 2 weeks ago, 2 lbs higher.. So I am already down a couple at least :-)
144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 05 January 2010:
1309 kcal Fat: 66.44g | Prot: 59.73g | Carb: 124.76g.   Breakfast: apple, ham, eggs. Lunch: spaghetti squash, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: arbys tangy southwest sauce, arbys bbq sace, arby's popcorn chicken, Onion Petals (Regular). more...
gaining 0.2 lb a week

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So I knew I was going to eat calorie heavy for dinner, so I kept my lunch and breakfast pretty light. A respectable 1309 calories! Can't complain! 
05 Jan 10 by member: Crystal43s

     
 

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