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finally moved the dial and have lost. thought I would lose more this week on the lo carb high protein but I am typically a slow loser.
I feel a difference in my pants they fit looser and my belly seems less to me. this is good!
Will continue on this program hopefully lose again next week.
Diet Calendar Entry for 08 October 2016:
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613 kcal
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Fat: 23.06g | Prot: 76.55g | Carb: 27.31g.
Breakfast: Lowes Foods Frozen Mixed Vegetables, Valbest Chicken Breast, Chicken Stock. Lunch: Spinach (Chopped or Leaf, Frozen), Red Gold Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Haddock. more...
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