Weigh In record (no journal entry) for 08 October 2016
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121.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1011 kcal
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Fat: 61.57g | Prot: 41.88g | Carb: 75.00g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Milfina Butter, Aldi Nord Eiweißbrot. Lunch: Ja! Bayrischer Leberkäse, Gekochtes Sauerkraut, Senf, Gut & Günstig Würzige Remoulade, Roggenbrötchen, Kürbissuppe. Dinner: Kaufland Pflücksalat, Salatgurke, Rote Paprika, Sylter Salatdressing, Gekochtes Ei, Cocktailtomaten. more...
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2542 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Massage - 15 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 15 minutes. more...
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losing 0.4 lb a week
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