Dante Grey's Journal, 07 October 2016

199.6 lb Lost so far: 28.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 100.00g | Prot: 215.00g | Carb: 149.00g.   Breakfast: Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Newman's Own 100% Grape Juice, Popeyes Chicken & Biscuits Mild Chicken Thigh, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Costco Rotisserie Chicken Salad. Dinner: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, MusclePharm Combat Powder - Chocolate Peanut Butter. Snacks/Other: Round Table Pizza King Arthur Supreme Pizza (Large). more...

2633 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...