Weigh In record (no journal entry) for 04 December 2011
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1002 kcal
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Fat: 26.45g | Prot: 62.15g | Carb: 139.70g.
Breakfast: kirkland 2% milk, kashi go lean crunch, lemon. Lunch: steak, rice and bean. more...
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losing 2.4 lb a week
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pusphil's weight history
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