I cannot believe how FatSecret has changed my life (for free). I found my stomach and shoulders I had lost years ago and didn't even know it. if I can do it, you can do it : )
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152.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1272 kcal
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Fat: 89.58g | Prot: 77.82g | Carb: 52.35g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: La Banderita Carb Counter Low Carb Tortillas, Sabrett Beef Hot Dogs, Silver Floss Sauerkraut. Dinner: Butter, Mozzarella Cheese, Colby Jack Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Other: Planters Mixed Nuts. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Yard Work (gardening) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Comments
I grow milkweed too! Very difficult!
07 Oct 16 by member: abbadabba
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07 Oct 16 by member: JockoT
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Nice loss. Look at that downward line you've got going!
07 Oct 16 by member: rhontique
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Thanks everyone! @abbadabba Milkweed is a tough "weed" to grow but worth helping Monarch Butterflies : )
07 Oct 16 by member: FloridaAngel
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07 Oct 16 by member: kathleenscanlan
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07 Oct 16 by member: jimmiepop
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08 Oct 16 by member: Phooka
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08 Oct 16 by member: FloridaAngel
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I'm with you, FA! This site has been a real help.
08 Oct 16 by member: mskestrela
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08 Oct 16 by member: kpwcalories
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