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manriquez
Journal
04 Dec 11
manriquez's Journal, 04 December 2011
manriquez's Profile
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Weigh In record (no journal entry) for 04 December 2011
143.7 lb
Lost so far:
34.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
906 kcal
Fat: 36.27g | Prot: 51.31g | Carb: 94.31g.
Breakfast:
Raw Sliced Almonds, Vanilla Light Yogurt, Cottage Cheese Double.
Lunch:
Egg Fried Rice, Sea Salt Rice Chips, Cooked Broccoli (Fat Not Added in Cooking), Beef.
Dinner:
Scrambled Egg, Tomatoes.
Snacks/Other:
Crispy Kale (Zesty Nacho).
more...
1690 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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