Weigh In record (no journal entry) for 07 October 2016
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1368 kcal
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Fat: 28.69g | Prot: 130.16g | Carb: 154.85g.
Breakfast: All Whites 100% Liquid Egg Whites, Skippy Creamy Peanut Butter, Extra Lean Sliced Deli Turkey Ham, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fresh & Easy Apple Slices (Cup), Jennie-O Original Extra Lean Turkey Ham, Green Giant Hass Avocado, Whole Wheat Tortilla, Baby Spinach. Snacks/Other: Whole Foods Market Canned Black Beans (No Salt Added), White Rice, Broccoli (Spears, Frozen), Jennie-O 99% Lean Ground Turkey. more...
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losing 7.0 lb a week
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