Weigh In record (no journal entry) for 07 October 2016
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175.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1954 kcal
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Fat: 22.97g | Prot: 298.24g | Carb: 117.92g.
Lunch: Delique Kräuter Salat Dressing, Lidl Salatgurke, Zwiebeln, Rispentomaten, Gut & Günstig Delikatess Hinter Kochschinken, Champignons Frisch, Aldi Feldsalat Mix, REWE Mischsalat. Dinner: Gut Ponholz Puten Gulasch, Leichter Genuss Magerquark, Beste Ernte Kaisergemüse. Snacks/Other: Leichter Genuss Joghurt - Mild 0,1%, Leichter Genuss Magerquark, IronMaxx Protein Muesli Schokolade. more...
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losing 7.7 lb a week
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