Weigh In record (no journal entry) for 07 October 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1634 kcal
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Fat: 55.08g | Prot: 74.17g | Carb: 219.56g.
Breakfast: Карусель Кекс с Орехами. Lunch: Белый Хлеб, Куриное Мясо (Обжиг, Жареное, Вареное), Индолина Желудок Индейки, Лапша, Фасоль (без Соли, Отварная), Фасолевый Суп. Dinner: Коркунов Горький Шоколад 72%, Пирог с Орехами. Snacks/Other: Виноград, Виноград, Яблоко. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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