Weigh In record (no journal entry) for 07 October 2016
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2127 kcal
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Fat: 132.45g | Prot: 117.91g | Carb: 114.41g.
Breakfast: Kiwi, Kölln Haferflocken, Danone Fruchtzwerge. Lunch: Lidl Gemischter Salat mit Dressing, Metzgerfrisch Leberkäse, Speck, Aldi Schmorkohl. Dinner: Leberkäse, Braune Champignons (Italienische Crimini), Aldi Schmorkohl. Snacks/Other: REWE Pfannen Frikadelle, DM Eiweißriegel Sportness. more...
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2670 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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