Weigh In record (no journal entry) for 07 October 2016
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1075 kcal
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Fat: 45.87g | Prot: 46.30g | Carb: 118.54g.
Breakfast: Слада Пирожное Заварное с Белковым Кремом, Хлеб Дарницкий, Язык Говяжий, Ростагроэкспорт Сырок Творожный 5%. Lunch: ВкусВилл Блинчики с Яблоком и Корицей, Жареное Яйцо, Самсон Бифштекс Рубленый Говяжий Диетический, Морковь, Сметана. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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losing 3.1 lb a week
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