tough2's Journal, 06 October 2016


Diet Calendar Entries for 06 October 2016:
1238 kcal Fat: 44.20g | Prot: 94.73g | Carb: 120.80g.   Breakfast: Extra Virgin Olive Oil, Protein Meal Replacement Powder, Toasted Sour Dough Bread, Banana, Peanut Butter. Lunch: Navels Oranges, Chicken Rice Soup, All Day Cafe Hard Cooked Eggs. Dinner: Bragg Organic Apple Cider Vinegar, Pears, Cucumber (Peeled), Spinach, Red Cabbage, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Plant Based Milk, Garden of Life Organic Plant Protein Smooth Chocolate. more...
2060 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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