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helko81
Journal
07 Oct 16
helko81's Journal, 07 October 2016
helko81's Profile
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Weigh In record (no journal entry) for 07 October 2016
209.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1537 kcal
Fat: 22.32g | Prot: 55.93g | Carb: 201.47g.
Breakfast:
Banane, Milbona Joghurt Mild der Leichte 0,1%.
Lunch:
Blumenkohlsuppe.
Dinner:
Chicken Döner.
Snacks/Other:
J. D. Gross Amidala, Merlot, Birnen, Möhren, Apfel.
more...
3503 kcal
Activities & Exercise:
Sitting - 5 hours, Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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