Weigh In record (no journal entry) for 06 October 2016
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266.8 lb
Lost so far: 20.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1722 kcal
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Fat: 67.77g | Prot: 189.28g | Carb: 82.87g.
Breakfast: Myprotein Protein Pancake Mix, Kaffee mit Milch. Lunch: Lätta Margarine, Gekochte Karotten, Kartoffeln, Halbes Hähnchen. Dinner: Käse Lehmann Blauschimmelkäse, Heinz Tomato Ketchup, Gekochtes Ei, Knäckebrot. Snacks/Other: Myprotein Bedtime Extreme, Kaffee mit Milch. more...
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3612 kcal
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Activities & Exercise:
Sleeping - 7 hours, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 43 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 0.3 lb a week
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