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yesterday was good!
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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763 kcal
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Fat: 20.90g | Prot: 69.12g | Carb: 71.89g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mini Peeled Carrots, Dried Pumpkin and Squash Seed Kernels, Reduced Fat String Cheese, Grape Tomatoes, Chunk Light Tuna in Water. Dinner: Turkey Meat (Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Sliced Turkey Pepperoni, Sugar Snap Peas. more...
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2613 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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MarionAnn's weight history
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