Weigh In record (no journal entry) for 04 December 2011
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204.2 lb
Lost so far: 76.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1218 kcal
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Fat: 54.00g | Prot: 37.00g | Carb: 140.69g.
Breakfast: Diet Dr. Pepper (12 oz can), Apples & Cinnamon Instant Oatmeal. Lunch: del monte sliced pears, Bite Size Tortilla Chips, sweet n low, tea, American Cheese Singles, Thin Sliced Enriched Bread, Churn Style Butter. Dinner: Miracle Whip, Bite Size Tortilla Chips, Hot Dog Buns, Bun Length Hot Dogs. Snacks/Other: Turkey Snack Bites. more...
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losing 4.2 lb a week
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