Weigh In record (no journal entry) for 06 October 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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834 kcal
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Fat: 61.61g | Prot: 51.16g | Carb: 29.30g.
Breakfast: Primal Kitchen Mayo, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Zucchini, Coconut Secret Raw Coconut Aminos, Avocados, World Catch Wild Salmon, Red or Cayenne Pepper. more...
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losing 14.0 lb a week
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