Weigh In record (no journal entry) for 06 October 2016
|
129.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1559 kcal
|
Fat: 68.30g | Prot: 71.35g | Carb: 163.72g.
Breakfast: Домик в деревне Молоко 3,5%, Snickers Minis, Картошка Печеная. Lunch: Торт Наполеон. Dinner: Яйцо, Куриное Белое Мясо (Обжиг, Жареные, Вареные). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almura's weight history
|