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pretty proud I stayed on track. I had to spend part of the day waiting around hospital as my daughter had surgery.
I packed some lo carb high protein snacks
ate approp breakfast
I might have waited too long for lunch because I was really hungry and had that foggy brain. unfortunately could not be avoided
I even avoided pizza. surprised I was not even tempted!
most amazing-- no headache
Diet Calendar Entry for 06 October 2016:
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1149 kcal
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Fat: 76.71g | Prot: 76.83g | Carb: 39.15g.
Breakfast: Scrambled Egg. Lunch: No Name Mixed Vegetables, Swanson 100% Natural Chicken Broth, Frigo Cheese Heads Original String Cheese, Hormel Oven Roasted Deli Turkey. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Cooked Broccoli (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Banana Gelatin, Planters NUT-rition Wholesome Nut Mix. more...
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