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I started at 196. I was honestly expecting this morning that I would be 10 lbs. down, I wasn't. Only 8😕. I will not be recording weight today. I was told a good diet can make up for a bad workout but a good workout doesn't ever make up for a bad diet. I ate Taco Bell last night, I knew better, just needed something quick and my family wanted to go there. Bad Eric😠
Diet Calendar Entries for 06 October 2016:
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1170 kcal
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Fat: 35.81g | Prot: 101.87g | Carb: 103.22g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Strawberries, Bananas. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, MuscleTech 100% Premium Whey Protein Plus. Dinner: Sara Lee Soft & Smooth Classic White Bread, Great Value Hot Dog Buns, Bush's Best Homestyle Baked Beans, Hebrew National Beef Franks. more...
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2266 kcal
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Activities & Exercise:
Morning HIIT Routine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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