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awaldram
Journal
06 Oct 16
awaldram's Journal, 06 October 2016
awaldram's Profile
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Weigh In record (no journal entry) for 06 October 2016
176.8 lb
Lost so far:
21.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2016:
1210 kcal
Fat: 48.41g | Prot: 67.13g | Carb: 116.39g.
Breakfast:
Tesco Scottish Mackerel Fillets, Tesco Cannellini Beans.
Lunch:
Morrisons Sweetcorn, Spinach, Mashed Potato not Made with Milk or Fat (from Fresh), Aldi Turkey Mince.
Dinner:
Sainsbury's Prawn Mayonnaise Sandwich.
Snacks/Other:
Peanuts, Apples.
more...
2661 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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