Weigh In record (no journal entry) for 06 October 2016
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281.1 lb
Lost so far: 27.1 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1394 kcal
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Fat: 43.95g | Prot: 73.39g | Carb: 165.76g.
Lunch: Lyttos Griechischer Grüne Oliven & Feta Aufstrich, Vollkornbrot. Dinner: Basmati-Reis, Mondamin Fix Soßenbinder Dunkel, Aldi Italienisches Pfannengemüse, Knorr Zwiebelsuppe, Gut Ponholz Schnitzel aus der Oberschale. Snacks/Other: Milch 1,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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