Weigh In record (no journal entry) for 06 October 2016
|
195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1790 kcal
|
Fat: 48.39g | Prot: 115.79g | Carb: 214.16g.
Breakfast: Jasmine Maçã Seca Crocante, Tirolez Queijo tipo Cottage, Pullman Rap10 Fit, Nescau Achocolatado em Pó, Parmalat Leite Semi Desnatado. Lunch: Purê de Batata Doce, DIA Patinho Moído. Dinner: Arroz Branco (Cozido), Alcatra Grelhada. Snacks/Other: Taeq Queijo Cottage Light, Predilecta Goiabada, Teixeira Manteiga com Sal, Pullman Bisnaguito, Walmart Queijo Mussarela, Nescau Achocolatado em Pó, Parmalat Leite Semi Desnatado, Predilecta Goiabada. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfmenconi's weight history
|