Weigh In record (no journal entry) for 05 January 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1006 kcal
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Fat: 25.34g | Prot: 73.97g | Carb: 128.86g.
Breakfast: bran cereal raisins, tea, vitamin supplement, large egg. Lunch: turkey soup homemade. Dinner: frozen mixed vegtable, parboil rice, cabbage, chicken breast. Snacks/Other: popcorn, catalina , tangerine, celery. more...
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801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, hatha yoga - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
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