Weigh In record (no journal entry) for 05 January 2010
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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821 kcal
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Fat: 15.28g | Prot: 109.37g | Carb: 61.96g.
Breakfast: Cooked Egg White, fat free half & half, sugar. Lunch: water, mayonnaise, italian bread, tuna fish. Dinner: butter, atlantic cod, slice of pizza, steamed broccoli . Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, orange. more...
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2300 kcal
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Activities & Exercise:
Basketball - 5 minutes, Badminton - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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