Weigh In record (no journal entry) for 04 December 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2501 kcal
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Fat: 84.60g | Prot: 274.12g | Carb: 150.62g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Avocados, Egg, 100% Liquid Egg Whites, Sliced Candadian Bacon. Lunch: Carbmaster Peach Yogurt, Annies Classic Mac N Cheese, Chicken Breast. Dinner: Cauliflower (Frozen), Sweet Potato, Beef Chuck Flat Iron Steak. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pepper Jack Cheese, Champion Nutrition Performade, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Women's Multivitamin. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 7.7 lb a week
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