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vetstorm911
Journal
05 Oct 16
vetstorm911's Journal, 05 October 2016
vetstorm911's Profile
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Weigh In record (no journal entry) for 05 October 2016
205.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
903 kcal
Fat: 41.74g | Prot: 50.74g | Carb: 84.57g.
Breakfast:
Eggland's Best Extra Large Grade A Eggs.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Cheddar Cheese, Kroger Eggs (Large).
Snacks/Other:
Kellogg's Corn Flakes, Apples.
more...
2447 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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