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tybihan
Journal
05 Jan 10
tybihan's Journal, 05 January 2010
tybihan's Profile
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good work.
154.3 lb
Lost so far:
3.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
1349 kcal
Fat: 58.47g | Prot: 37.88g | Carb: 167.33g.
Breakfast:
cornflakes, tea, sugar.
Lunch:
tea, slimfast.
Dinner:
butter, jam, pancakes.
Snacks/Other:
toast, Tuna Paté.
more...
1779 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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