Weigh In record (no journal entry) for 05 October 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2016:
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2112 kcal
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Fat: 62.32g | Prot: 139.73g | Carb: 242.38g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Solúvel de Cevada, Cem Porcento Chia em Sementes, Master Crumble Mixed Fruit Muesli, Crownfield Finos Flocos de Aveia. Dinner: Continente Arroz de Pato. Snacks/Other: Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Gomas Ovos Nice, Nutrisport Nutri Whey Power Vanilla, Bimbo Pão Oroweat 12 Cereais e Sementes, Serramel Mel de Queiró Serra da Malcata, Delta Q Double, Nutrisport Nutri Whey Power Vanilla. more...
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2884 kcal
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Activities & Exercise:
BTT - 48 minutes, Working - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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