Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathleenscanlan
Journal
05 Oct 16
kathleenscanlan's Journal, 05 October 2016
kathleenscanlan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2016
144.4 lb
Lost so far:
62.6 lb
.
Still to go:
22.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 October 2016:
1035 kcal
Fat: 79.85g | Prot: 62.81g | Carb: 12.03g.
Breakfast:
Onions, Egg, Carrington Farms Coconut Cooking Oil, Heavy Cream, Coffee, Butter Whipped (Salted).
Lunch:
Pork Chops (Top Loin, Boneless), Strawberries.
Dinner:
Hormel Black Label Bacon Original.
Snacks/Other:
Strawberries.
more...
1661 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Comments
Good going Kathleen!
05 Oct 16 by member:
PhillySue
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathleenscanlan's weight history
view complete history