Kat1953's Journal, 05 October 2016

208.2 lb Lost so far: 61.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 70.81g | Prot: 70.22g | Carb: 139.36g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Campbell's Healthy Request Bean with Bacon Soup. more...

2762 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...