Weigh In record (no journal entry) for 03 December 2011
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205.2 lb
Lost so far: 2.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2074 kcal
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Fat: 78.41g | Prot: 62.76g | Carb: 176.75g.
Breakfast: Smooth Peanut Butter, 50% Less Fat Coffee Whitener, No Calorie Sweetener (Packets), Coffee, Hashed Brown Potatoes, Fried Ham, 12 Grain Bread. Dinner: 12' Hand Tossed Meat Za Pizza. Snacks/Other: Black Seal Rum, Medium Popcorn No Topping (Cineplex). more...
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2590 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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