makedonkavukovic's Journal, 05 October 2016

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Weigh In record (no journal entry) for 05 October 2016

97.0 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

1191 kcal

Fat: 21.05g | Prot: 101.13g | Carb: 149.07g. Breakfast: Banana Cake, Banana Cake, Bananas, Coca-Cola Coke Zero, Skinless Chicken Breast. more...

1296 kcal

Activities & Exercise: Working - 3 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Showering - 11 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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makedonkavukovic's Journal, 05 October 2016

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