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nuclearmuscle523
Journal
18 Nov 11
nuclearmuscle523's Journal, 18 November 2011
nuclearmuscle523's Profile
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Weigh In record (no journal entry) for 18 November 2011
178.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1002 kcal
Fat: 31.88g | Prot: 47.03g | Carb: 136.49g.
Breakfast:
Banana, Milk, Wheaties Cereal.
Dinner:
Apple Sauce, Great Value Pack Sticks, Macaroni & Cheese.
Snacks/Other:
Chocolate Deluxe High Protein Bar.
more...
3711 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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