Weigh In record (no journal entry) for 05 October 2016
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226.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1031 kcal
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Fat: 35.12g | Prot: 29.52g | Carb: 153.00g.
Breakfast: Subway Cheese Toastie. Lunch: Noodles, Peaches, Apples. Dinner: Mince Pie (Individual Size or Tart). more...
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losing 0.4 lb a week
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