Weigh In record (no journal entry) for 05 October 2016
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130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2383 kcal
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Fat: 65.48g | Prot: 104.33g | Carb: 347.84g.
Breakfast: Banane, Jafaden 100% Pur Jus d'orange, Bonne Maman Gelée Groseilles, Harry's Brioche, Envia Lait Écrémé, Kellogg's Extra Chocolat au Lait. Lunch: Banane, Grany Moelleux Fruits des Bois, Salade de Fruits, Sondey Grandino, Grain de Frais Céréales et Lentilles, Picard Mélange de Légumes Bol Vapeur, Picard Ailes de Raie, Melon, Marque Repère Jambon Fumé. Dinner: Les 2 Vaches Yaourt Framboise, Fleury Michon Blanc de Poulet Halal (30g), Auchan Salade Iceberg, Régal Soupe Velouté de Potiron, Soupe de Potiron, Tomates Cerises. more...
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2026 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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