marandap's Journal, 03 December 2011

171.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 99.75g | Prot: 58.84g | Carb: 172.92g.   Breakfast: Fried Egg. Lunch: Iced Tea (Sweetened), 6" Spicy Italian. Dinner: Chipotle Southwest Sauce, KC Masterpiece BBQ Flavored Potato Chips, 6" Spicy Italian. Snacks/Other: Gala Apples. more...

2276 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...