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allthingsgood
Journal
03 Dec 11
allthingsgood's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
158.8 lb
Lost so far:
4.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1302 kcal
Fat: 38.47g | Prot: 74.82g | Carb: 137.20g.
Breakfast:
Multigrain bread, Omelet.
Dinner:
Wine, Potato, Brocolli, Steak.
Snacks/Other:
Blueberries, Yogurt.
more...
1871 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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