Weigh In record (no journal entry) for 04 October 2016
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181.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1075 kcal
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Fat: 76.70g | Prot: 72.73g | Carb: 26.36g.
Lunch: Copra Óleo de Coco Extra Virgem, Champignon, Brócolis, Bacon, Sadia Linguiça Calabresa Defumada, Língua Bovina Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Kefir de Leite, Avocado, Acelga, Alface, Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sadia Salaminho. more...
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losing 1.2 lb a week
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Ana Lia Bereto's weight history
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