Weigh In record (no journal entry) for 03 December 2011
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1616 kcal
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Fat: 30.25g | Prot: 148.85g | Carb: 203.37g.
Breakfast: honey nut cheerios, Herbal Tea, almond milk unsweetened, water. Lunch: Chicken and Wild Rice Soup, spinach, Cherub tomatoes, diamond walnuts, granny smith apples, V8 Diet Splash Tropical Blend, Jenny O sliced chicken breast, egg whites. Dinner: kiwi, water, Cauliflower, Red Potatoes (Flesh and Skin, Baked), boneless skinless chicken breast. Snacks/Other: Herbal Tea, kiwi, water, Teriyaki Beef Jerky, water, Lean Body For Her Meal Replacement Shake -Vanilla, Classic Granola. more...
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3322 kcal
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Activities & Exercise:
Trail Run 10.33 miles - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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