Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ladonnarosso
Journal
03 Dec 11
ladonnarosso's Journal, 03 December 2011
ladonnarosso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2011
166.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1522 kcal
Fat: 62.27g | Prot: 71.86g | Carb: 181.55g.
Breakfast:
Apple Juice, Neufchatel Cheese, Everything Bagel.
Lunch:
Tuna Salad, Nature's Own Whole Wheat Bread.
Dinner:
G2 Raspberry Melon, Monterey Jack Cheese, Sandwich Pepperoni, Reduced Fat Triscuits.
Snacks/Other:
Bruegger's Strawberry Cream Cheese, Bruegger's Plain Bagel.
more...
2056 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ladonnarosso's weight history
view complete history