Weigh In record (no journal entry) for 05 October 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1475 kcal
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Fat: 59.20g | Prot: 83.72g | Carb: 151.32g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Black Bean Sauce, Kiwi Fruit, Steamed Rice. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Vitasoy Almond Milk Unsweetened, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Sponge Cake with Icing, Cheesecake, Home Mixed Nuts, Light Tasty Cheese. more...
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steady weight
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