Weigh In record (no journal entry) for 04 October 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1792 kcal
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Fat: 54.09g | Prot: 59.95g | Carb: 273.69g.
Breakfast: Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Toasted Garlic Bread, Milk (Nonfat with Added Vitamin A), Oreo Chocolate Sandwich Cookies, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cupcake with Icing, Sunshine Cheez-It Original Snack Crackers. more...
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3479 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 1 hour, Housework - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 5 hours and 30 minutes, Desk Work - 5 hours. more...
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gaining 14.0 lb a week
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