Weigh In record (no journal entry) for 03 December 2011
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233.9 lb
Lost so far: 37.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2082 kcal
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Fat: 79.76g | Prot: 118.29g | Carb: 223.60g.
Breakfast: Suco de Soja de Uva Ligjt, Deli Turkey or Chicken Breast Meat, Pão Light de Aveia Integral. Lunch: Dark & Soft Tradicional (50% Cacau), Picolé Molico Frutas Vermelhas, Green Peas, Pork Loin (Tenderloin), Good Light Pasta com Brócolis. Dinner: Atum Solido Natural Light, Kit Kat, Olive Oil, Onions, Part Skim Mozzarella Cheese, Massa Para Pizza Brotinho, Ketchup. Snacks/Other: Pão De Forma Estarbem. more...
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losing 17.0 lb a week
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edun999's weight history
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